CREAMY BAKED BROCCOLI WITH TOMATOES AND KALE

1. Prepare the Broccoli:

  • Preheat the oven to 400°F (200°C).
  • Wash and chop the broccoli into small florets.
  • Toss the florets in a large bowl with a drizzle of olive oil to coat them evenly.

2. Sauté the Vegetables:

  • Heat a bit of olive oil in a large pan over medium heat.
  • Sauté the chopped onion for about 5 minutes, until translucent.
  • Add the minced garlic and sauté for an additional minute until fragrant.
  • Add the halved tomatoes and baby kale to the pan. Cook for 2-3 minutes until the tomatoes start to soften and the kale wilts slightly.

3. Create the Creamy Sauce:

  • Push the vegetables to one side of the pan. Add the butter to the empty side and let it melt.
  • Stir in the flour to create a roux, cooking for a minute or two until it thickens.
  • Gradually add the cream, stirring continuously until a thick sauce forms.
  • Season with salt and thyme.

4. Mix and Bake:

  • Add the broccoli florets to the pan and toss to coat them with the creamy sauce.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded mozzarella cheese on top.

5. Bake to Perfection:

  • Bake in the preheated oven for 20-25 minutes, until the broccoli is tender and the cheese is melted and golden brown.
  • Remove from the oven and let it cool for a few minutes before serving.

Serving Suggestions:

  • Serve as a main dish or a side. It pairs well with grilled chicken or fish for a complete meal.
  • For a lighter option, serve alongside a crisp green salad.

Recipe Tips:

  • Ensure the broccoli is well-coated with olive oil for even roasting.
  • Add a pinch of nutmeg to the cream sauce for an extra depth of flavor.
  • Use freshly grated mozzarella for the best melting quality.

Nutritional Benefits:

  • Broccoli: High in fiber, vitamins C and K.
  • Kale: Packed with vitamins and antioxidants.
  • Garlic and Onions: Known for their immune-boosting properties.

Dietary Information:

  • Vegetarian
  • Gluten-Free Option: Use gluten-free flour in the roux.

Storage:

  • Store leftovers in an airtight container in the fridge for up to three days.
  • Reheat in the oven or microwave until warmed through.

Why This Recipe is a Hit:

  • It’s a delicious way to incorporate more vegetables into your diet.
  • The creamy sauce and melted cheese make it a comforting and cozy dish.
  • Versatile enough to serve as either a main course or a side dish.

In Summary:

  • This Creamy Baked Broccoli, Tomatoes, and Kale dish is both healthy and indulgent. The combination of fresh vegetables, a creamy sauce, and melted mozzarella cheese creates a dish that is sure to please everyone at the table. Enjoy the delightful flavors and nutritious benefits of this recipe while spending quality time with your loved ones. Bon appétit!

Related Posts

One of Baba Vanga’s chilling 2026 predictions may have come true early

Baba Vanga may have clocked something big in the technology sector Now that we’re on the cusp of 2025 ending, people have been looking forward to the…

The best vitamin to eliminate poor circulation in legs and feet.

Poor circulation in the legs and feet can cause uncomfortable symptoms such as numbness, tingling, swelling, and even pain. It often results from conditions like peripheral artery…

The Morning That Turned Ordinary into Unfathomable,

When a Routine Gynecologist Visit Became a Moment of Unease, Revealing Hidden Vulnerabilities, a Mysterious Mark on the Body, and a Whisper That Changed Everything, Shattering Comfort,…

The Real Reason Some Clothes Get Discolored

The internet has made it possible to explore even the smallest curiosities of everyday life, including those puzzling marks that sometimes appear on our clothes. Many people…

Redefining Attraction After 50: Confidence, Growth, and the Power of Self-Awareness

The image invites contemplation rather than criticism. It shows an older man paused in motion, slightly bent forward, as though caught in a moment of thought about…

Everybody loved Elvis Presley in this movie – but few noticed the weird detail about his hair

Revisiting *Love Me Tender*: Elvis Presley’s Film Debut Is a Timeless Treasure Full of Surprises Did you know that the entire movie Love Me Tender is available…