CREAMY BAKED BROCCOLI WITH TOMATOES AND KALE

1. Prepare the Broccoli:

  • Preheat the oven to 400°F (200°C).
  • Wash and chop the broccoli into small florets.
  • Toss the florets in a large bowl with a drizzle of olive oil to coat them evenly.

2. Sauté the Vegetables:

  • Heat a bit of olive oil in a large pan over medium heat.
  • Sauté the chopped onion for about 5 minutes, until translucent.
  • Add the minced garlic and sauté for an additional minute until fragrant.
  • Add the halved tomatoes and baby kale to the pan. Cook for 2-3 minutes until the tomatoes start to soften and the kale wilts slightly.

3. Create the Creamy Sauce:

  • Push the vegetables to one side of the pan. Add the butter to the empty side and let it melt.
  • Stir in the flour to create a roux, cooking for a minute or two until it thickens.
  • Gradually add the cream, stirring continuously until a thick sauce forms.
  • Season with salt and thyme.

4. Mix and Bake:

  • Add the broccoli florets to the pan and toss to coat them with the creamy sauce.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded mozzarella cheese on top.

5. Bake to Perfection:

  • Bake in the preheated oven for 20-25 minutes, until the broccoli is tender and the cheese is melted and golden brown.
  • Remove from the oven and let it cool for a few minutes before serving.

Serving Suggestions:

  • Serve as a main dish or a side. It pairs well with grilled chicken or fish for a complete meal.
  • For a lighter option, serve alongside a crisp green salad.

Recipe Tips:

  • Ensure the broccoli is well-coated with olive oil for even roasting.
  • Add a pinch of nutmeg to the cream sauce for an extra depth of flavor.
  • Use freshly grated mozzarella for the best melting quality.

Nutritional Benefits:

  • Broccoli: High in fiber, vitamins C and K.
  • Kale: Packed with vitamins and antioxidants.
  • Garlic and Onions: Known for their immune-boosting properties.

Dietary Information:

  • Vegetarian
  • Gluten-Free Option: Use gluten-free flour in the roux.

Storage:

  • Store leftovers in an airtight container in the fridge for up to three days.
  • Reheat in the oven or microwave until warmed through.

Why This Recipe is a Hit:

  • It’s a delicious way to incorporate more vegetables into your diet.
  • The creamy sauce and melted cheese make it a comforting and cozy dish.
  • Versatile enough to serve as either a main course or a side dish.

In Summary:

  • This Creamy Baked Broccoli, Tomatoes, and Kale dish is both healthy and indulgent. The combination of fresh vegetables, a creamy sauce, and melted mozzarella cheese creates a dish that is sure to please everyone at the table. Enjoy the delightful flavors and nutritious benefits of this recipe while spending quality time with your loved ones. Bon appétit!

Related Posts

The sad girl marries a 70-year-old 10 days later she found!

When Yuki sent out her wedding announcement, she did not expect applause. She expected noise, and that was exactly what she got. The moment her message landed…

Three sisters passed away after visiting their father, See now!

In the normally peaceful town of Wenatchee, Washington, the afternoon of May 30, 2025, appeared ordinary at first. For Whitney Decker, it was supposed to be a…

🚨Body found confirmed to be…See more

Mysterious massacre left this father alone Police found a “sea of blood” in the home of this Mexican family in Chicago: six people, including two children, were…

Magot removal…

These types of videos have recently become popular on social networks, because they are considered relaxing videos.  

Two couples decided to host a friendly dinner party

Two couples decided to host a friendly dinner party one evening. During the evening, Jim accidentally dropped his napkin under the table. When he bent down to…

The Night Everything Changed for Nancy Guthrie! Police Search in her daughters house results!

For many people, Nancy Guthrie is known as a Bible teacher, author, and conference speaker whose words carry unusual weight. But long before the stages, the books,…