Remove Heat Sources: Remove electronic devices that generate excess heat from your bedroom, especially if they are charging. These devices emit heat and can raise the room temperature.
Cold Foot Bath: Soaking your feet in a cold bath or basin before bed not only cools you down but also helps you relax and fall asleep more easily. It promotes better circulation.
Frozen Socks: To stay cool during hot nights, place a pair of socks in the freezer and then put them on before going to bed. This can provide a refreshing and cool sensation for a comfortable night’s sleep.
Share these tips with your friends and family to help them beat the summer heat and enjoy better sleep.