Your feet, often overlooked, can be the first indicators of deeper health problems. Medical experts emphasize that symptoms affecting your feet can reflect serious issues such as diabetes, heart disease, thyroid dysfunction, or poor circulation. In this article, we’ll explore scientifically supported signs that may appear on your feet and what they could mean about your overall health

Spoon-shaped Nails

Spoon-shaped nails (koilonychia) curve upward and can hold a drop of liquid. This abnormality is often associated with iron-deficiency anemia. Iron plays a vital role in carrying oxygen throughout the body, and low levels can impact nail growth and structure. If this condition is observed alongside fatigue or pallor, it’s time to consult a doctor. In rare cases, spoon nails may also be linked to heart disease or hemochromatosis—a disorder where the body absorbs too much iron.
Yellow or Thickened Toenails

Thick, yellow nails may indicate a fungal infection, but they could also signal conditions like psoriasis or thyroid disease. People with compromised immune systems, such as those with HIV or diabetes, are especially vulnerable. Persistent nail changes often suggest chronic issues that require antifungal treatment or even systemic therapy. It’s also a red flag for lymphedema or respiratory disorders in the case of yellow nail syndrome.