Preventing PAD and coronary artery disease (CAD) involves adopting a healthy lifestyle to prevent clogged arteries. Regular exercise and a balanced diet low in saturated and trans fats are great standards to strive for. The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate exercise each week (which averages to about 20 minutes a day). Keeping an eye on your blood sugar levels, avoiding smoking, and consulting your doctor for medications to manage conditions like blood pressure or cholesterol levels are also crucial preventive measures.

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The relationship between your heart and feet is a two-way street. Maintaining a healthy heart ensures better blood flow to your extremities, and staying active and eating a healthy diet can take pressure off your heart and feet. Without clogged arteries, your feet are happier. Regularly seeing your doctor can help manage any underlying conditions that might affect your cardiovascular and foot health. Being proactive can significantly improve your quality of life and help keep both your heart and feet in top condition.

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Your feet can provide crucial insights into your cardiovascular health, and it’s essential to pay attention to what your body is telling you. Pain, numbness, and swelling are all potential signals of serious heart problems or clogged arteries. Understanding the signs and taking preventive measures can protect your heart and ensure better overall health long-term. If you notice any issues with your feet, don’t hesitate to speak with your doctor. Early detection and treatment are key to preventing severe complications.