I’ve always loved eggs, but I never imagined they’d become the center of my diet — until my doctor recommended the egg diet, a high-protein, low-carb eating plan designed to boost energy, reduce cravings, and support weight loss, especially for adults over 60.

The plan focuses on eggs, lean proteins, low-carb veggies, and plenty of water. Just five days in, I’ve noticed more energy, less bloating, reduced cravings, and a 2-pound weight loss — all without feeling deprived.

Eggs are packed with high-quality protein
They’re filling but low in calories
They support brain, muscle, and bone health
Contrary to old beliefs, eggs don’t significantly raise cholesterol for most people. Still, it’s smart to check with your doctor before starting.

Sample Day:

Breakfast: 2 boiled eggs, avocado, black coffee
Lunch: Grilled chicken salad
Dinner: Fish, roasted veggies, boiled egg
Snacks: Herbal tea, cucumber, a few berries
It’s simple, satisfying, and budget-friendly — and for me, a small change that’s already making a big difference.